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FREE 20-minute Informational Call

A 20-minute call so I can learn more about you and your goals and address any questions or concerns you may have and how we can move forward to help get you to where you want to be!

Complete Wellness Coaching – 90 Days – Three equal payments of $175/month every 30 days

  • 60-75 Minute Private Consultation (by Zoom or phone)
  • Education on how you got here and how to heal
  • Potential Functional Medicine Lab recommendations
  • Initial recommendations to begin on
  • Unlimited email & text support
  • 60-75 Minute Private Consultation (by Zoom or phone)
  • Review & Explanation of your Personalized Wellness Plan (which may include all or some of the following):
  • A selection of the best foods for you
  • Sample meal plan template
  • Grocery food shopping guide
  • Personalized detoxification protocols
  • Recommended sleep protocols
  • Stress reduction techniques
  • Exercise recommendations
  • Individualized nutritional supplement protocol
  • Time-lines and progress reports
  • Unlimited email & text support
  • 30 Minute follow-up consultation for more in depth support
  • Unlimited email & text support
  • Once a week progress report (if needed)
  • Updates to your Personalized Wellness Plan as needed
  • Resources to the best products for your needs
  • 30 Minute bonus consultation
  • Instructions on how to maintain your results
  • Instructions on how to wean off applicable supplements
  • Bio-Individualized recommendations for on-going nutritional, lifestyle and/or supplemental needs

Follow-up appointments after your initial coaching plan – $149 (60 minutes Zoom or phone call), $99 (30 minute Zoom or phone call)

Immunity Coaching Call – 60 minutes – $129

  • Tips to help boost our immune systems during cold and flu season.

  • What you can do to help support your immune health right now through a review of your current supplements and my supplement recommendations.

  • The best foods to eat to help boost your immune system.

  • What things can weaken your immunity and how to avoid them.

  • and so much more!

Functional Medicine Detox Coaching Call – 60 minutes – $129

This 3rd party tested, GMP certified Detox is a comprehensive detoxification program that allows your body 7, 14 or 21 days to reset and remove harmful toxins from your body. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. The results from the 7-Day detox have been shown to improve many of these issues in most people.

A functional medicine detox can set the stage for long-lasting healthy choices. It goes beyond losing weight, and helps your body perform at it’s best allowing you to feel your best. The body has to deal with all the substances to which we are exposed — from our food to environmental chemicals, hormones, pesticides, and so on. Our liver is the major organ of detoxification, and there are a host of specific detoxification pathways that help keep the body unencumbered from toxic accumulation. Our body does this naturally, but due to the growing toxic world we live in and exposure to 77,000 man made chemicals in the US alone, our bodies, liver and other organs are often over-burdened with a continuous stream of toxins and not able to perform its function at optimal level. This body toxicity results in you not performing optimally.

Basic Nutrition & Supplement Coaching Call – 60 minutes – $129

  • Review the 3 Macronutrients as the fundamental principles of nutrition.

  • A personalized program taking your individual lifestyle and fitness goals into account.

  • Step-by-step guidance on taking the right supplements correctly and safely.

  • A look into your supplements history and your current health status.

  • Discuss the importance of sleep, rest, and recovery.

CLICK HERE – BEGIN YOUR HEALTH JOURNEY

QUESTIONS?

Send us a message and we will take the time to get to know you so we can help you start your journey.

FAQ

Still not sure if we can be of help? Check through some frequently asked questions and then send us a message.

When should I schedule a follow-up consultation?

After completing your initial 12–16-week protocol, follow-ups are at your discretion. However, some clients will benefit from checking in every 2 to 3 months as needed.

What will I receive at my follow-up consultation?

You will get advice and suggestions on how to improve your meal planning, food additions, nutritional supplement advice, and other aspects of following through on your wellness protocol will be included.

How often should I redo my lab tests?

If you ran initial lab tests, follow ups do not need to be done for 4 to 6 months. This is enough time for the body to turn over red blood cells and for you to see the difference on your lab tests.

How much do the lab tests cost?

Once you have completed your initial intake form, you will be provided with a email that lists out the pricing of the lab tests we are recommending for you.

Can I take my additional supplements on top of what you recommend?

In order to control all variables, in the beginning, we do not recommend using any other nutritional supplements outside of what was recommended. This allows us to make changes and adjustments as needed with your protocol while using a program we know works. Please do continue on all medications you have been prescribed by your MD. In the future, you may be able to add other supplements as well.